Directions:
- In a bowl, combine the zucchini, artichokes, mushrooms, olives and water chestnuts. Combine the ranch dressing mix and Italian dressing; pour over vegetables and toss to coat. Cover and refrigerate for several hours or overnight. Drain; serve in a lettuce-lined bowl if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.21 Kcal (214 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 91.01mg | 4% | |
| Potassium | 82.77mg | 2% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.9 Kcal (376 kJ) | ||
| Calories from fat | 64.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 6% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 1% | |
| Sodium | 159.76mg | 4% | |
| Potassium | 145.28mg | 2% | |
| Total Carbs | 5.56g | 1% | |
| Sugars | 3.14g | 7% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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