Zippy Chicken Coleslaw Recipe

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Zippy Chicken Coleslaw
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Ingredients:

Directions:

  1. In a small bowl, combine the first 8 ingredients; rub the mixture over both sides of chicken.
  2. Broil chicken 3-4 inches from the heat for 5-6 minutes on each side or until juices run clear.
  3. When chicken is cool enough to handle, shred with two forks; cool completely.
  4. Set aside seasoning packet from ramen noodles.
  5. Break noodles into small pieces; place in a large bowl.
  6. Add the cabbage, broccoli slaw, onions, sesame seeds, almonds and chicken.
  7. In a jar with a tight fitting lid, combine the last 6 ingredients to make the dressing (from sugar to pepper).
  8. Add the contents of seasoning packet to the dressing; shake well.
  9. Pour over coleslaw and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.19 Kcal (507 kJ)
Calories from fat 46.32 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 14.86mg 5%
Sodium 456.62mg 19%
Potassium 196.43mg 4%
Total Carbs 12.12g 4%
Sugars 5.2g 21%
Dietary Fiber 4.22g 17%
Protein 8.33g 17%
Vitamin C 63.1mg 105%
Vitamin A 0.5mg 18%
Iron 1.6mg 9%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 90.31 Kcal (378 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 8%
Cholesterol 11.08mg 5%
Sodium 340.27mg 19%
Potassium 146.38mg 4%
Total Carbs 9.03g 4%
Sugars 3.87g 21%
Dietary Fiber 3.14g 17%
Protein 6.2g 17%
Vitamin C 47mg 105%
Vitamin A 0.4mg 18%
Iron 1.2mg 9%
Calcium 62mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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