Yucca Buns With Pineapple Marmalade Recipe

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Yucca Buns With Pineapple Marmalade
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Ingredients:

Directions:

  1. Buns:
  2. Preheat the oven to 350°F
  3. Line a baking pan with aluminum foil, and coat with nonstick cooking spray.
  4. Set aside.
  5. Combine the tapioca flour and baking powder together in a large bowl.
  6. Stir in the cheese and egg yolks.
  7. Mix until the dough forms a ball.
  8. Lightly flour a work surface and turn the dough out.
  9. Knead the dough with your hands until the dough is smooth, even-textured, and not sticky.
  10. If the dough doesn't come together or seems too stiff, then add cream, 1 tablespoon at a time, until it comes together and feels supple.
  11. Divide the dough into 10 even pieces and with your hands, roll each into a ball.
  12. Shape the balls into ovals and place them 1-inch apart on the prepared baking sheet.
  13. Bake until the rolls are pale gold (not browned), about 15 to 20 minutes.
  14. Cool on a wire rack for 5 to 10 minutes and serve while still warm.
  15. Marmalade:
  16. Bring to a boil and simmer 15 minutes.
  17. Stir often.
  18. Let cool.
  19. Note: for bun dough keeping adding enough cream until a really nice glossy pliable dough forms which takes lots of kneading.
  20. The buns right out of the oven or warmed up are delicious
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.53 Kcal (1698 kJ)
Calories from fat 112.75 Kcal
% Daily Value*
Total Fat 12.53g 19%
Cholesterol 67.69mg 23%
Sodium 322.83mg 13%
Potassium 145.32mg 3%
Total Carbs 62.92g 21%
Sugars 56.98g 228%
Dietary Fiber 0.66g 3%
Protein 13.8g 28%
Vitamin C 8.9mg 15%
Iron 0.2mg 1%
Calcium 377.6mg 38%
Amount Per 100 g
Calories 210.41 Kcal (881 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 19%
Cholesterol 35.12mg 23%
Sodium 167.51mg 13%
Potassium 75.4mg 3%
Total Carbs 32.65g 21%
Sugars 29.57g 228%
Dietary Fiber 0.34g 3%
Protein 7.16g 28%
Vitamin C 4.6mg 15%
Iron 0.1mg 1%
Calcium 195.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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