Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place squash and onion in a large skillet over medium heat.
- Pour in a small amount of water.
- Cover, and cook until squash is tender, about 5 minutes.
- Drain squash well, and place in a large bowl.
- In a medium bowl, mix together cracker crumbs and cheese.
- Stir half of the cracker mixture into the cooked squash and onions.
- In a small bowl, mix together eggs and milk, then add to squash mixture.
- Stir in 1/4 cup melted butter, and season with salt and pepper.
- Spread into a 9 x 13 inch baking dish.
- Sprinkle with remaining cracker mixture, and dot with 2 tablespoons butter.
- Bake in a preheated oven for 25 minutes, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.14 Kcal (1131 kJ) | ||
| Calories from fat | 182 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 108.78mg | 36% | |
| Sodium | 591.73mg | 25% | |
| Potassium | 443.18mg | 9% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 104.48 Kcal (437 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 31% | |
|---|---|---|---|
| Cholesterol | 42.07mg | 36% | |
| Sodium | 228.86mg | 25% | |
| Potassium | 171.41mg | 9% | |
| Total Carbs | 5.03g | 4% | |
| Sugars | 3.4g | 35% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 3.96g | 20% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 87.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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