WV's Finest Boneless Ribs Recipe

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WV's Finest Boneless Ribs
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Place ribs in a baking dish, and bake 1 hour, or to a minimum internal temperature of 160 degrees F.
  2. In a saucepan over medium heat, mix the chili sauce, liquid smoke flavoring, onion, garlic, yellow mustard, honey mustard, Worcestershire sauce, steak sauce, and celery seed. Season with salt and pepper. Simmer 30 minutes, stirring occasionally.
  3. Preheat an outdoor grill for high heat.
  4. Lightly oil the grill grate. Place ribs on grill. Constantly coat ribs with the sauce, and cook 15 minutes, or until nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.58 Kcal (1619 kJ)
Calories from fat 259.89 Kcal
% Daily Value*
Total Fat 28.88g 44%
Cholesterol 110.38mg 37%
Sodium 343.09mg 14%
Potassium 504.77mg 11%
Total Carbs 4.94g 2%
Sugars 2.3g 9%
Dietary Fiber 0.69g 3%
Protein 26.17g 52%
Vitamin C 2.5mg 4%
Iron 3.4mg 19%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 215.59 Kcal (903 kJ)
Calories from fat 144.94 Kcal
% Daily Value*
Total Fat 16.1g 44%
Cholesterol 61.56mg 37%
Sodium 191.34mg 14%
Potassium 281.5mg 11%
Total Carbs 2.76g 2%
Sugars 1.28g 9%
Dietary Fiber 0.38g 3%
Protein 14.6g 52%
Vitamin C 1.4mg 4%
Iron 1.9mg 19%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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