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Whole Roasted Yams with Maple-Allspice Butter Recipe

Whole Roasted Yams with Maple-Allspice Butter Recipe

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Whole Roasted Yams with Maple-Allspice Butter

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

1 cup (2 sticks) butter, room temperature
1/4 cup pure maple syrup
1/2 tsp salt
1/2 tsp ground allspice
1/2 tsp ground black pepper
8 small yams ( red-skinned sweet potatoes )

Directions:

Mix first 5 ingredients in medium bowl. (Can be made 3 days ahead. Cover and chill. Bring to room temperature before using.)
Preheat oven to 375°F. Lightly pierce potatoes all over with fork. Set potatoes directly on oven rack; bake until tender when pierced with skewer, about 1 hour. Cut cross in top of each potato. Using oven mitts to protect hands, squeeze potatoes gently in from sides, forcing crosses to open. Spoon 1 tablespoon butter into each potato. Serve, passing remaining butter separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.33 Kcal (1010 kJ)
Calories from fat	103.11 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	30.37mg	10%
Sodium	219.77mg	9%
Potassium	444.67mg	9%
Total Carbs	32.98g	11%
Sugars	11.19g	45%
Dietary Fiber	3.96g	16%
Protein	2.76g	6%
Vitamin C	2.6mg	4%
Vitamin A	1.4mg	48%
Iron	1.3mg	7%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	158.61 Kcal (664 kJ)
Calories from fat	67.76 Kcal
		% Daily Value*
Total Fat	7.53g	18%
Cholesterol	19.96mg	10%
Sodium	144.44mg	9%
Potassium	292.25mg	9%
Total Carbs	21.67g	11%
Sugars	7.35g	45%
Dietary Fiber	2.6g	16%
Protein	1.82g	6%
Vitamin C	1.7mg	4%
Vitamin A	0.9mg	48%
Iron	0.9mg	7%
Calcium	32.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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