Whitehouse Chicken Recipe

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Whitehouse Chicken Recipe
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Ingredients
9
Count
Nutrition
412
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Combine first four ingredients in a large bowl.
  3. Cook chicken breasts until done and chop into pieces.
  4. Cook brown rice as directed on package.
  5. Combine chicken and rice with wet ingredients.
  6. Place the mixture in a rectangular baking dish.
  7. Spread broccoli florets over top of dish, sprinkle with breadcrumbs and cheese.
  8. Cover and bake for 30 mins, Uncover and bake for another 10 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.3 Kcal (1726 kJ)
Calories from fat 211.65 Kcal
% Daily Value*
Total Fat 23.52g 36%
Cholesterol 48.87mg 16%
Sodium 815.76mg 34%
Potassium 432.68mg 9%
Total Carbs 31.75g 11%
Sugars 3.17g 13%
Dietary Fiber 3.64g 15%
Protein 18.81g 38%
Vitamin C 51.6mg 86%
Iron 2.2mg 12%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 169.95 Kcal (712 kJ)
Calories from fat 87.24 Kcal
% Daily Value*
Total Fat 9.69g 36%
Cholesterol 20.14mg 16%
Sodium 336.25mg 34%
Potassium 178.35mg 9%
Total Carbs 13.09g 11%
Sugars 1.31g 13%
Dietary Fiber 1.5g 15%
Protein 7.75g 38%
Vitamin C 21.3mg 86%
Iron 0.9mg 12%
Calcium 42.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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