Directions:
- Pour the olive oil into a 4 to 5 quart saucepan over medium heat.
- Add the flour and stir with a wire whisk until all the flour is dissolved and the mixture looks like a paste.
- Reduce the heat and slowly add the wine; the mixture will start to thicken quickly.
- Continue to stir and remove from the heat, if necessary, until all the wine has been mixed inches.
- Slowly pour in the chicken broth while you continue to stir.
- Simmer, uncovered, for approximately 1-2 minute, or until the taste of alcohol is no longer present in the sauce.
- Be sparing with the salt and pepper. Itï¿1/2s better to underseason this sauce, because you will season it again in the sauté pan.
- If this (or any) sauce ever has lumps caused by undissolved flour, just pass the sauce through a sieve or a mesh strainer. It will come out lump-free.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.16 Kcal (1056 kJ) | ||
| Calories from fat | 178.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Sodium | 575.96mg | 24% | |
| Potassium | 164.48mg | 3% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.59 Kcal (467 kJ) | ||
| Calories from fat | 78.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 30% | |
|---|---|---|---|
| Sodium | 254.89mg | 24% | |
| Potassium | 72.79mg | 3% | |
| Total Carbs | 4.02g | 3% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.46g | 2% | |
| Vitamin C | 4.9mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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