White Beans With Onion Confit Recipe

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Ingredients:

Serving

1/4 cup plus 2 tbsp extra virgin olive oil
2 large onions, thinly sliced
10 garlic cloves, thinly sliced
1 tbsp rosemary, chopped
1/4 tsp crushed red pepper flakes
kosher salt & freshly ground black pepper
2 (15 oz) cans cannellini beans, drained and rinsed
2 tbsp flat leaf parsley, chopped
1 cup water
1/4 cup freshly grated parmigiano-reggiano cheese

Directions:

In a large saucepan, heat the olive oil until shimmering. Add the onions, garlic, rosemary and crushed red pepper and season with salt and pepper. Cover and cook over moderately high heat, stirring occasionally, until just softened, about 5 minutes.
Uncover and cook over moderately low heat, stirring occasionally, until the onions are very soft and lightly caramelized, about 15 minutes longer.
Stir in the beans, parsley and water and simmer until stewy, about 5 minutes.
Stir in the cheese and season with salt and pepper. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.54 Kcal (513 kJ)
Calories from fat	91.22 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	0.39mg	0%
Sodium	17.03mg	1%
Potassium	102.33mg	2%
Total Carbs	7.14g	2%
Sugars	2.07g	8%
Dietary Fiber	1.56g	6%
Protein	1.42g	3%
Vitamin C	7mg	12%
Iron	0.3mg	2%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	97.76 Kcal (409 kJ)
Calories from fat	72.77 Kcal
		% Daily Value*
Total Fat	8.09g	16%
Cholesterol	0.31mg	0%
Sodium	13.59mg	1%
Potassium	81.64mg	2%
Total Carbs	5.7g	2%
Sugars	1.65g	8%
Dietary Fiber	1.24g	6%
Protein	1.14g	3%
Vitamin C	5.6mg	12%
Iron	0.2mg	2%
Calcium	28mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.