Directions:
- Lightly coat both sides of bread slices with cooking spray; arrange in a single layer on a baking sheet. Bake at 350° for 10 to 12 minutes or until lightly browned, turning once.
- Combine sun-dried tomatoes and water in a small bowl; cover and let stand 15 minutes. Drain and finely chop tomatoes. Combine sun-dried tomato, plum tomato, and next 3 ingredients. Cover and let stand 1 hour.
- Combine mashed beans and lemon juice. Spread bean mixture evenly over bread slices. Broil 5 1/2 inches from heat (with electric oven door partially opened) 1 to 1 1/2 minutes or until thoroughly heated. Spoon tomato mixture evenly over bean mixture. Garnish with basil sprigs, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2115.84 Kcal (8859 kJ) | ||
| Calories from fat | 214.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Sodium | 4697.66mg | 196% | |
| Potassium | 1155.95mg | 25% | |
| Total Carbs | 400.8g | 134% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 25g | 100% | |
| Protein | 70.06g | 140% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 13mg | 72% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 248.55 Kcal (1041 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 37% | |
|---|---|---|---|
| Sodium | 551.83mg | 196% | |
| Potassium | 135.79mg | 25% | |
| Total Carbs | 47.08g | 134% | |
| Sugars | 0.39g | 13% | |
| Dietary Fiber | 2.94g | 100% | |
| Protein | 8.23g | 140% | |
| Vitamin C | 2.7mg | 38% | |
| Iron | 1.5mg | 72% | |
| Calcium | 3.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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