Whipped Vegetable Trio Recipe

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Ingredients:

Serving

8 medium potatoes, peeled and cut into 1-in. cubes
4 medium parsnips, peeled and coarsely chopped
4 medium carrots, peeled and coarsely chopped
8 cups water
2 tsp salt
1/2 tsp pepper
minced fresh chives or parsley , optional

Directions:

Place the first four ingredients in a Dutch oven. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender.
Drain, reserving 1/2 cup cooking liquid. Place vegetables in a large bowl; add the salt, pepper and reserved cooking liquid. Mash until creamy. Garnish with chives if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.22 Kcal (696 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	904.91mg	38%
Potassium	716.97mg	15%
Total Carbs	38.86g	13%
Sugars	8.97g	36%
Dietary Fiber	6.47g	26%
Protein	3.89g	8%
Vitamin C	5.9mg	10%
Vitamin A	2.1mg	71%
Iron	1.8mg	10%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	31.23 Kcal (131 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	170.03mg	38%
Potassium	134.72mg	15%
Total Carbs	7.3g	13%
Sugars	1.69g	36%
Dietary Fiber	1.22g	26%
Protein	0.73g	8%
Vitamin C	1.1mg	10%
Vitamin A	0.4mg	71%
Iron	0.3mg	10%
Calcium	18.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.