Whipped Rutabaga and Apple Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 small rutabaga (about 1 1/2 lb), peeled and thinly sliced
2 large rome apples, peeled and quartered
1/2 cup apple juice
2 tbsp thawed orange juice concentrate, undiluted
1 tbsp honey
1/8 tsp salt
dash of ground nutmeg

Directions:

Place the rutabaga and apple in a saucepan; add water to pan to a depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 1 hour or until tender. Drain.
Place rutabaga mixture and remaining ingredients in a food processor; process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.71 Kcal (267 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	41.53mg	2%
Potassium	185.25mg	4%
Total Carbs	16.22g	5%
Sugars	12.56g	50%
Dietary Fiber	1.78g	7%
Protein	0.58g	1%
Vitamin C	19.4mg	32%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	59.44 Kcal (249 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	38.75mg	2%
Potassium	172.82mg	4%
Total Carbs	15.13g	5%
Sugars	11.72g	50%
Dietary Fiber	1.66g	7%
Protein	0.54g	1%
Vitamin C	18.1mg	32%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.