Directions:
- Mix the corn flakes and malted milk powder well in a cereal bowl, such that the powder covers most of the flakes.
- Some of it might settle at the bottom of the bowl, but don't worry.
- Add enough cold water or milk to cover and mix well; I use about 3/4 cup cold water.
- (Because you use cold water/milk, some of the malted milk powder might form lumps, but that makes it taste even better!) Grab a large spoon and eat immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.05 Kcal (519 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 24.31mg | 1% | |
| Potassium | 68.77mg | 1% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.1g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.79 Kcal (987 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 2% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 1% | |
| Sodium | 46.21mg | 1% | |
| Potassium | 130.73mg | 1% | |
| Total Carbs | 47.54g | 8% | |
| Sugars | 8.1g | 17% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 5.9g | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 81.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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