Directions:
- Preparation Time: Approximately 15 minutes.
- Cook Time: Approximately 5 minutes.
- Preparation:
- Preheat a broiler.
- Chop four anchovies finely and mix with garlic, 1 tablespoon reserved anchovy oil, olive oil, vinegar and pepper flakes in a small saucepan. Brush a small amount of this mixture on the peppers and place in a single layer on a broiler tray, oiled side up. Broil until heated through, about 3 minutes.
- Meanwhile mix the beans with the remaining anchovy dressing in the saucepan, and heat until warmed through, about 3 minutes over medium heat, stirring often. Toss in half the parsley.
- Mound beans on a serving platter. Arrange the peppers attractively on the bed of beans. Drizzle the lemon juice over top. Slice the remaining anchovies in paper-thin strips and scatter over the peppers along with the remaining parsley. Serve immediately with slices of crusty bread, if desired.
- Servings: 8.
- Nutritional Information Per Serving: Calories 110; Total fat 6g; Saturated fat 1g; Cholesterol 5mg; Sodium 230mg; Carbohydrate 10g; Fiber 3g; Protein 3g; Vitamin A 20%DV*; Vitamin C 50%DV; Calcium 2%DV; Iron 8%DV
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.37 Kcal (240 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 119.79mg | 5% | |
| Potassium | 87.44mg | 2% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 63.4mg | 106% | |
| Iron | 15.3mg | 85% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.54 Kcal (308 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 6% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 153.56mg | 5% | |
| Potassium | 112.09mg | 2% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 2.48g | 8% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 1.44g | 2% | |
| Vitamin C | 81.3mg | 106% | |
| Iron | 19.7mg | 85% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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