Directions:
- Preheat oven to 350F
- In 1 quart casserole dish, combine vegetable soup mix, sour cream, broccoli or spinach and 3/4 cup cheese
- Top with remaining 1/4 cup cheese
- Bake uncovered for 30 minutes or until heated through
- Serve with your favorite dippers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.46 Kcal (1388 kJ) | ||
| Calories from fat | 129.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 14% | |
| Sodium | 2867.59mg | 119% | |
| Potassium | 801mg | 17% | |
| Total Carbs | 36.24g | 12% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 148.3mg | 247% | |
| Iron | 3.4mg | 19% | |
| Calcium | 333.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 134.36 Kcal (563 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 22% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 14% | |
| Sodium | 1162.38mg | 119% | |
| Potassium | 324.68mg | 17% | |
| Total Carbs | 14.69g | 12% | |
| Sugars | 1.97g | 19% | |
| Dietary Fiber | 2.31g | 23% | |
| Protein | 7.07g | 35% | |
| Vitamin C | 60.1mg | 247% | |
| Iron | 1.4mg | 19% | |
| Calcium | 135.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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