Directions:
- In a medium to large sauce pan, combine the berries, sugar and all but one tablespoon of the orange juice and stir. Heat over medium heat, stirring occasionally, until the berries are thawed and the juice collects. (About 15 minutes.)
- Add in the orange zest. In a small bowl, combine the corn starch with the tablespoon of orange juice and mix well. Add the starch-juice mixture to the sauce pan and stir thoroughly. Increase the heat and cook until simmering and thickened, stirring frequently.
- Allow to cool a few minutes before serving. Compote should be warm, but not scalding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.05mg | 0% | |
| Potassium | 64.04mg | 1% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 24.71g | 99% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 16.9mg | 28% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.51 Kcal (496 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 72.21mg | 1% | |
| Total Carbs | 30.86g | 9% | |
| Sugars | 27.86g | 99% | |
| Dietary Fiber | 1.8g | 6% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 19.1mg | 28% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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