Directions:
- In a 5-quart Dutch oven or heavy saucepan, heat the oil over medium-high heat. In three batches, brown the beef well, removing each batch with a slotted spoon.
- Set aside. Add the onion and garlic to the pot and cook for 5 minutes, or until tender, stirring frequently.
- Stir in the chili powder, cumin, salt, and Tabasco sauce; cook for 1 minute. Add the water and chilies; bring to a boil.
- Return the beef to the pot. Reduce the heat and simmer uncovered, 1 1/2 hours, or until the beef is tender.
- Serve the chili over rice with onion, cheese and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.75 Kcal (2561 kJ) | ||
| Calories from fat | 285.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.73g | 49% | |
|---|---|---|---|
| Cholesterol | 214.33mg | 71% | |
| Sodium | 1539.8mg | 64% | |
| Potassium | 1582.68mg | 34% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 76.94g | 154% | |
| Vitamin C | 74.2mg | 124% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.8mg | 49% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.52 Kcal (417 kJ) | ||
| Calories from fat | 46.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 49% | |
|---|---|---|---|
| Cholesterol | 34.87mg | 71% | |
| Sodium | 250.5mg | 64% | |
| Potassium | 257.48mg | 34% | |
| Total Carbs | 1.7g | 3% | |
| Sugars | 0.58g | 14% | |
| Dietary Fiber | 0.6g | 15% | |
| Protein | 12.52g | 154% | |
| Vitamin C | 12.1mg | 124% | |
| Iron | 1.4mg | 49% | |
| Calcium | 18mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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