Vigoron Recipe

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Vigoron
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Ingredients:

  • 4 lbs fried pork rinds ( chicharron de cerdo ) or 4 lbs pork cracklings ( chicharron de cerdo
  • 4 lbs cassava
  • 4 lbs cabbage
  • 3 bunches cilantro ( culantro de castilla )
  • 1/2 lb onion
  • 15 limes
  • salt , to taste
  • sugar , to taste
  • oregano , to taste
  • pepper , to taste
  • cumin , to taste

Directions:

  1. You will also need: 10 almond tree leaves or 10 plastic dishes.
  2. FOR CHICHARRONES :.
  3. You can purchase the Chicharrones on a local market, it is pork rind cooked on low heat in a pot without oil.
  4. The pork meat will release its oil little by little.
  5. It is generally cooked for three hours until the Chicharrones are brown, crunchy, or toasted.
  6. Take the chicharrones and cut them in small pieces.
  7. FOR THE OTHERS:.
  8. Peel the cassava and cut it on pieces of 1.97 inches (5 cm) long.
  9. Place the cassava on a pot, fill the pot with water until the water reaches 0.79 (2 cm) above the cassava level.
  10. Boil the cassava with the water until the cassava is soft, add salt, oregano, a whole head of garlic when the cassava starts getting soft.
  11. Once the cassava is soft, drain the water, and let the cassava cool down.
  12. Chop the cilantro and the onions into thin pieces.
  13. Or, blend them on a blender.
  14. Squeeze the 15 limes and store their juice on a glass container.
  15. Mix the tomatoes, onions, cilantro in a glass container.
  16. Pour the lime juice with one teaspoon of sugar on the mix.
  17. Add salt, pepper and cumin to taste.
  18. Chop the cabbage.
  19. SERVINGS.
  20. Serve three pieces of cassava, two pieces of Chicharron, and 4 tablespoons of tomatoes over 3 tablespoons of cabbage on an almond tree leaf or a plastic dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1257.98 Kcal (5267 kJ)
Calories from fat 571.5 Kcal
% Daily Value*
Total Fat 63.5g 98%
Cholesterol 177.77mg 59%
Sodium 3183.24mg 133%
Potassium 2202.07mg 47%
Total Carbs 102.82g 34%
Sugars 16.55g 66%
Dietary Fiber 14.16g 57%
Protein 68.05g 136%
Vitamin C 170.5mg 284%
Iron 2.8mg 16%
Calcium 177.2mg 18%
Amount Per 100 g
Calories 154.11 Kcal (645 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 98%
Cholesterol 21.78mg 59%
Sodium 389.96mg 133%
Potassium 269.77mg 47%
Total Carbs 12.6g 34%
Sugars 2.03g 66%
Dietary Fiber 1.74g 57%
Protein 8.34g 136%
Vitamin C 20.9mg 284%
Iron 0.3mg 16%
Calcium 21.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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