Vietnamese-Style Spicy Fried Rice Recipe

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Vietnamese-Style Spicy Fried Rice
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Ingredients:

Directions:

  1. Allow the rice to completely dry out before beginning this dish.
  2. The easiest way to do this is to spread the rice evenly in a shallow dish, or on a tray, and leave uncovered in the refrigerator overnight.
  3. The next day, place the shrimp in a heatproof bowl, cover with boiling water and allow to stand 30 minutes, or until soft, before draining.
  4. In a large wok, heat the groundnut oil and stir-fry the onion, garlic, peanuts, lemon grass and turmeric, until fragrant.
  5. Add the rice, shrimp and all the remaining ingredients and stir-fry until piping hot.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.19 Kcal (1215 kJ)
Calories from fat 99.42 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 11.44mg 4%
Sodium 594.73mg 25%
Potassium 192.16mg 4%
Total Carbs 40.82g 14%
Sugars 1.41g 6%
Dietary Fiber 4.18g 17%
Protein 8.33g 17%
Vitamin C 13.1mg 22%
Iron 0.9mg 5%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 145.07 Kcal (607 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 17%
Cholesterol 5.72mg 4%
Sodium 297.31mg 25%
Potassium 96.06mg 4%
Total Carbs 20.4g 14%
Sugars 0.7g 6%
Dietary Fiber 2.09g 17%
Protein 4.17g 17%
Vitamin C 6.5mg 22%
Iron 0.4mg 5%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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