Vietnamese Chicken Noodle Salad Recipe

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Vietnamese Chicken Noodle Salad
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Ingredients:

Directions:

  1. Place chicken in a medium saucepan and cover with cold water. Place over high heat and bring to the boil. Reduce heat to low and simmer, uncovered, for 10 minutes or until chicken is cooked through. Remove the chicken from the water and set aside to cool for about 10 minutes.
  2. Coarsely shred chicken and place in a large mixing bowl.
  3. Meanwhile, place noodles in a large heatproof bowl and cover with boiling water. Set aside for 5 minutes to soften. Stir with a fork to separate. Drain the noodles well.
  4. Place the salad dressing ingredients in a screw top jar and shake well until combined.
  5. Add the noodles, cabbage, carrot, green shallot, mint and coriander to the chicken and gently toss to combine.
  6. Drizzle with dressing and gently toss to combine.
  7. Divide the salad among serving plates and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.82 Kcal (2273 kJ)
Calories from fat 203.78 Kcal
% Daily Value*
Total Fat 22.64g 35%
Cholesterol 51.25mg 17%
Sodium 1044.99mg 44%
Potassium 625.62mg 13%
Total Carbs 62.31g 21%
Sugars 7.41g 30%
Dietary Fiber 5.47g 22%
Protein 21.1g 42%
Vitamin C 24.2mg 40%
Vitamin A 1mg 35%
Iron 90.7mg 504%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 184.18 Kcal (771 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 35%
Cholesterol 17.39mg 17%
Sodium 354.56mg 44%
Potassium 212.27mg 13%
Total Carbs 21.14g 21%
Sugars 2.51g 30%
Dietary Fiber 1.86g 22%
Protein 7.16g 42%
Vitamin C 8.2mg 40%
Vitamin A 0.4mg 35%
Iron 30.8mg 504%
Calcium 39.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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