Directions:
- Cook whole beets in boiling water until tender, about 30 minutes.
- Let cool, peel and dice.
- Combine diced beets, sugar and ginger in medium saucepan and cook over medium-low heat 30 minutes.
- Add chopped lemon and continue cooking until slightly thickened, stirring occasionally to prevent sticking, about 30 minutes.
- Stir in almonds.
- Transfer to jars with tight-fitting lids and seal.
- Store in cool dark place. To be safe process in boiling water for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.32 Kcal (2827 kJ) | ||
| Calories from fat | 173.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Sodium | 186.62mg | 8% | |
| Potassium | 1043.88mg | 22% | |
| Total Carbs | 123.75g | 41% | |
| Sugars | 107.22g | 429% | |
| Dietary Fiber | 11.76g | 47% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 3.8mg | 21% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 168.63 Kcal (706 kJ) | ||
| Calories from fat | 43.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 30% | |
|---|---|---|---|
| Sodium | 46.6mg | 8% | |
| Potassium | 260.67mg | 22% | |
| Total Carbs | 30.9g | 41% | |
| Sugars | 26.77g | 429% | |
| Dietary Fiber | 2.94g | 47% | |
| Protein | 3.15g | 25% | |
| Vitamin C | 8.6mg | 57% | |
| Iron | 1mg | 21% | |
| Calcium | 33.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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