Directions:
- Combine all ingredients.
- Heat, stirring occasionally.
- You can add other vegetables or substitute the vegetables with what is on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.82 Kcal (45 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 34.45mg | 1% | |
| Potassium | 40.07mg | 1% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 76.33 Kcal (320 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 0% | |
|---|---|---|---|
| Sodium | 243mg | 1% | |
| Potassium | 282.67mg | 1% | |
| Total Carbs | 15.67g | 1% | |
| Sugars | 5g | 3% | |
| Dietary Fiber | 3.33g | 2% | |
| Protein | 3.33g | 1% | |
| Vitamin C | 6mg | 1% | |
| Iron | 1.3mg | 1% | |
| Calcium | 25.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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