Vegetable Stew Recipe

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Vegetable Stew
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Heat, stirring occasionally.
  3. You can add other vegetables or substitute the vegetables with what is on hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.82 Kcal (45 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 34.45mg 1%
Potassium 40.07mg 1%
Total Carbs 2.22g 1%
Sugars 0.71g 3%
Dietary Fiber 0.47g 2%
Protein 0.47g 1%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 76.33 Kcal (320 kJ)
Calories from fat 6 Kcal
% Daily Value*
Total Fat 0.67g 0%
Sodium 243mg 1%
Potassium 282.67mg 1%
Total Carbs 15.67g 1%
Sugars 5g 3%
Dietary Fiber 3.33g 2%
Protein 3.33g 1%
Vitamin C 6mg 1%
Iron 1.3mg 1%
Calcium 25.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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