Vegetable Patch Marinade Recipe

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Vegetable Patch Marinade
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Ingredients:

Directions:

  1. Cook carrots in a small amount of water until crisp-tender.
  2. Drain.
  3. Combine carrots and cucumbers and pour dressing.
  4. Mix well.
  5. Cover.
  6. Marinade in refrigerator for several hours or overnight.
  7. Drain before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.24 Kcal (160 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 1.7mg 1%
Sodium 31.18mg 1%
Potassium 166.96mg 4%
Total Carbs 5.21g 2%
Sugars 3.32g 13%
Dietary Fiber 1.26g 5%
Protein 0.62g 1%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 42.44 Kcal (178 kJ)
Calories from fat 16.99 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 1.89mg 1%
Sodium 34.61mg 1%
Potassium 185.3mg 4%
Total Carbs 5.79g 2%
Sugars 3.68g 13%
Dietary Fiber 1.4g 5%
Protein 0.69g 1%
Vitamin C 3.1mg 5%
Vitamin A 0.4mg 11%
Iron 0.3mg 2%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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