Directions:
- Combine fruit in a large pot and fill with enough cider to cover it by a third or more.
- (The fruit will absorb a lot of liquid.) Add cloves and lemon peel.
- Simmer until the larger pieces are cooked but not falling apart.
- Pour off liquid and cook until reduced by a third.
- To reduced liquid add honey, cinnamon, lemon juice, and fruit.
- Reheat, stirring.
- Taste, and add more lemon juice if needed.
- Serve warm in crystal or clear glass bowls.
- Keeps in the refrigerator for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.26 Kcal (1931 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 39.56mg | 2% | |
| Potassium | 812.96mg | 17% | |
| Total Carbs | 122.48g | 41% | |
| Sugars | 100.11g | 400% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.24 Kcal (520 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 10.65mg | 2% | |
| Potassium | 218.97mg | 17% | |
| Total Carbs | 32.99g | 41% | |
| Sugars | 26.97g | 400% | |
| Dietary Fiber | 1.89g | 28% | |
| Protein | 0.44g | 3% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 0.4mg | 8% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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