Turkey and Broccoli Pot Pies Recipe

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Turkey and Broccoli Pot Pies
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Unroll pastry sheet on work surface. Cut out two 3 1/2-inch squares (reserve remaining sheet for another use). Place squares on small baking sheet; pierce squares several times with fork. Bake until puffed and golden, about 15 minutes.
  2. Meanwhile, sprinkle turkey with poultry seasoning, salt and pepper. Melt butter in large skillet over medium-high heat. Add turkey and sauté until brown, about 5 minutes. Add broccoli and bell pepper. Sauté until broccoli is crisp but tender, about 2 minutes. Sprinkle turkey and broccoli with flour; stir 1 minute. Add broth; bring to boil, stirring up browned bits. Simmer until sauce thickens and turkey is cooked through, about 10 minutes. Season with salt and pepper.
  3. Divide turkey mixture between two 1 1/4- to 2-cup soufflé dishes or custard cups. Top each with pastry square.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1957.94 Kcal (8198 kJ)
Calories from fat 1718.33 Kcal
% Daily Value*
Total Fat 190.93g 294%
Cholesterol 521.52mg 174%
Sodium 602mg 25%
Potassium 652.84mg 14%
Total Carbs 25.85g 9%
Sugars 4.43g 18%
Dietary Fiber 3.94g 16%
Protein 36.63g 73%
Vitamin C 138.3mg 230%
Vitamin A 2.9mg 97%
Iron 34.2mg 190%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 286.26 Kcal (1199 kJ)
Calories from fat 251.23 Kcal
% Daily Value*
Total Fat 27.91g 294%
Cholesterol 76.25mg 174%
Sodium 88.02mg 25%
Potassium 95.45mg 14%
Total Carbs 3.78g 9%
Sugars 0.65g 18%
Dietary Fiber 0.58g 16%
Protein 5.36g 73%
Vitamin C 20.2mg 230%
Vitamin A 0.4mg 97%
Iron 5mg 190%
Calcium 15.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.3
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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