Turbot en Papillote Recipe

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Turbot en Papillote
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Ingredients:

Directions:

  1. Rinse the anchovies well to remove their salt. Run your thumbnail along the backbone of each anchovy to remove the fillets. Discard the bones and mince the fillets into a paste. Transfer the paste to a small bowl and mix in the remaining ingredients. (The anchovy butter can be prepared up to 1 day in advance, covered and refrigerated. Remove from the refrigerator and let stand until softened before using.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.36 Kcal (3661 kJ)
Calories from fat 866.34 Kcal
% Daily Value*
Total Fat 96.26g 148%
Cholesterol 252.79mg 84%
Sodium 366.25mg 15%
Potassium 32.2mg 1%
Total Carbs 2.26g 1%
Sugars 0.49g 2%
Dietary Fiber 0.84g 3%
Protein 4.72g 9%
Vitamin C 0.7mg 1%
Vitamin A 1.1mg 38%
Iron 0.4mg 2%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 692.29 Kcal (2898 kJ)
Calories from fat 685.94 Kcal
% Daily Value*
Total Fat 76.22g 148%
Cholesterol 200.15mg 84%
Sodium 289.99mg 15%
Potassium 25.49mg 1%
Total Carbs 1.79g 1%
Sugars 0.39g 2%
Dietary Fiber 0.67g 3%
Protein 3.73g 9%
Vitamin C 0.5mg 1%
Vitamin A 0.9mg 38%
Iron 0.3mg 2%
Calcium 69.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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