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Tortiglioni with Black Beans and Tomatoes Recipe

Tortiglioni with Black Beans and Tomatoes Recipe

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Tortiglioni with Black Beans and Tomatoes

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Ingredients:

Serving

2 1/4 cups (about 6 oz) uncooked tortiglioni ( elbow springs)
1 tbsp olive oil
1 (8-oz) package pre-sliced mushrooms
1 (14.5-oz) can diced tomatoes , un-drained
1 cup canned black beans, rinsed and drained
1 garlic clove, minced
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
Heat oil in a nonstick skillet over medium- high heat. Add mushrooms; cook 4 minutes or until lightly browned, stirring frequently. Add tomatoes and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes, stirring occasionally. Serve over pasta. Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.85 Kcal (1021 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	1.56mg	1%
Sodium	321.1mg	13%
Potassium	767.36mg	16%
Total Carbs	38.24g	13%
Sugars	1.52g	6%
Dietary Fiber	8.33g	33%
Protein	12.97g	26%
Vitamin C	1.4mg	2%
Iron	2.7mg	15%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	284.66 Kcal (1192 kJ)
Calories from fat	49.12 Kcal
		% Daily Value*
Total Fat	5.46g	7%
Cholesterol	1.82mg	1%
Sodium	374.84mg	13%
Potassium	895.79mg	16%
Total Carbs	44.64g	13%
Sugars	1.77g	6%
Dietary Fiber	9.72g	33%
Protein	15.14g	26%
Vitamin C	1.6mg	2%
Iron	3.2mg	15%
Calcium	98.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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