Directions:
- Preheat oven to 350 degrees.
- Mix together all ingredients and pour into casserole dish.
- Pour as much cheese as you like on top.
- Cook for about 25 minute or till edges are brown and bubbly.
- I don't really have an exact recipe since I usually just use my 8x8 dish for it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.75 Kcal (765 kJ) | ||
| Calories from fat | 86.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 137.16mg | 6% | |
| Potassium | 37.98mg | 1% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.36 Kcal (537 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 15% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 5% | |
| Sodium | 96.34mg | 6% | |
| Potassium | 26.68mg | 1% | |
| Total Carbs | 8.77g | 4% | |
| Sugars | 1.85g | 11% | |
| Dietary Fiber | 3.29g | 19% | |
| Protein | 5.79g | 17% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 73.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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