The Ultimate Spice Blend Recipe

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The Ultimate Spice Blend
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Ingredients:

Directions:

  1. Mix ingredients in large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.69 Kcal (225 kJ)
Calories from fat 4.38 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 7114.81mg 296%
Potassium 210.61mg 4%
Total Carbs 12.02g 4%
Sugars 0.7g 3%
Dietary Fiber 2.88g 12%
Protein 2.25g 5%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 152.62 Kcal (639 kJ)
Calories from fat 12.44 Kcal
% Daily Value*
Total Fat 1.38g 1%
Sodium 20226.6mg 296%
Potassium 598.73mg 4%
Total Carbs 34.17g 4%
Sugars 1.98g 3%
Dietary Fiber 8.2g 12%
Protein 6.41g 5%
Vitamin C 3.7mg 2%
Vitamin A 0.1mg 1%
Iron 4.1mg 8%
Calcium 159.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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