The Sheehy Earthshake Recipe

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The Sheehy  Earthshake
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Ingredients:

  • 1 cup of white milk
  • 2 scoops coffee ice cream
  • 1 tbsp coffee syrup

Directions:

  1. Place all the ingredients in a blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.34 Kcal (2773 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 11%
Sodium 796.46mg 33%
Potassium 262.63mg 6%
Total Carbs 131.32g 44%
Sugars 2.81g 11%
Dietary Fiber 4.73g 19%
Protein 18.93g 38%
Iron 7.1mg 39%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 263.46 Kcal (1103 kJ)
Calories from fat 25.41 Kcal
% Daily Value*
Total Fat 2.82g 11%
Sodium 316.81mg 33%
Potassium 104.47mg 6%
Total Carbs 52.23g 44%
Sugars 1.12g 11%
Dietary Fiber 1.88g 19%
Protein 7.53g 38%
Iron 2.8mg 39%
Calcium 30.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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