The Pilgrim Father's Original Pumpkin Pie - Norfolk Million Pie Recipe

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The Pilgrim Father's Original Pumpkin Pie - Norfolk Million Pie
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  1. Place the pumpkin in a colander over a pan of boiling water and steam for about 20 minutes or until tender. Mash to a pulp and allow to cool.
  2. Grease and line a 10 - 12 diameter round tin with the shortcrust pastry and reserve the trimmings for decoration.
  3. Prick the base, line with greaseproof paper and baking beans. Bake at 375F, Gas Mark 5, 190C for about 10 to 15 minutes.
  4. Remove the beans and paper and bake for a further 5 minutes.
  5. Whisk the eggs and sugar together with the nutmeg, ginger and ground cinnamon.
  6. Fold in the mashed pumpkin, currants or raisins and 4 tablespoons of milk and pour into the pastry case.
  7. Roll out the pastry trimmings and cut into strips with a pastry wheel.
  8. Brush the strips and the pastry edges with the remaining milk and position strips in a criss-cross lattice pattern over the pie top.
  9. Bake at 375F, Gas Mark 5, 190C for about 30 to 40 minutes, or until filling has set.
  10. Cut into wedges and serve warm or cold with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.35 Kcal (1973 kJ)
Calories from fat 154.09 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 123.14mg 41%
Sodium 62.88mg 3%
Potassium 709.97mg 15%
Total Carbs 71.54g 24%
Sugars 27.93g 112%
Dietary Fiber 3.93g 16%
Protein 6.73g 13%
Vitamin C 18.3mg 30%
Iron 2.8mg 15%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 152.36 Kcal (638 kJ)
Calories from fat 49.81 Kcal
% Daily Value*
Total Fat 5.53g 26%
Cholesterol 39.8mg 41%
Sodium 20.33mg 3%
Potassium 229.49mg 15%
Total Carbs 23.13g 24%
Sugars 9.03g 112%
Dietary Fiber 1.27g 16%
Protein 2.17g 13%
Vitamin C 5.9mg 30%
Iron 0.9mg 15%
Calcium 36.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 12

Good Points

  • saturated fat free,
  • very low sodium

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