Directions:
- Fill blender with 3 oz of crushed ice.
- Light rum, Midori, cream of coconut, pineapple juice, cream (and dark rum if desired).
- Blend at medium speed for approximately 15 seconds until smooth.
- Pour into a goblet or large wine glass and garnish with a pineapple wedge or spear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.14 Kcal (1252 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 11.99mg | 0% | |
| Potassium | 167.79mg | 4% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 30.29g | 121% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 10mg | 17% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.35 Kcal (638 kJ) | ||
| Calories from fat | 20.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 7% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 6.1mg | 0% | |
| Potassium | 85.46mg | 4% | |
| Total Carbs | 16.71g | 11% | |
| Sugars | 15.43g | 121% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 0.71g | 3% | |
| Vitamin C | 5.1mg | 17% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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