Thai Pummelo Salad Recipe

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Thai Pummelo Salad
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Ingredients:

Directions:

  1. Cut off and discard thick pummelo skins. With your fingers, divide pummeloes into segments. Pull off and discard membranes; pull fruit into 1/2-inch chunks. Place in a bowl.
  2. Gently stir in cucumbers, cilantro, chili, and 2 tablespoons fish sauce. Taste and add more fish sauce if desired; if making up to 1 day ahead, cover and chill (salad will become juicier). Sprinkle with peanuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.64 Kcal (3088 kJ)
Calories from fat 314.78 Kcal
% Daily Value*
Total Fat 34.98g 54%
Sodium 2853.3mg 119%
Potassium 2092.39mg 45%
Total Carbs 96.64g 32%
Sugars 11.19g 45%
Dietary Fiber 18.06g 72%
Protein 25.18g 50%
Vitamin C 433.3mg 722%
Iron 145.2mg 807%
Calcium 165mg 16%
Amount Per 100 g
Calories 58.17 Kcal (244 kJ)
Calories from fat 24.82 Kcal
% Daily Value*
Total Fat 2.76g 54%
Sodium 225.01mg 119%
Potassium 165.01mg 45%
Total Carbs 7.62g 32%
Sugars 0.88g 45%
Dietary Fiber 1.42g 72%
Protein 1.99g 50%
Vitamin C 34.2mg 722%
Iron 11.5mg 807%
Calcium 13mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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