Teriyaki Chicken Recipe

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Teriyaki Chicken
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Ingredients:

Directions:

  1. Directions
  2. In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
  3. Preheat oven to 425 degrees F (220 degrees C).
  4. Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
  5. Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.94 Kcal (1549 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 8056.63mg 336%
Potassium 445.61mg 9%
Total Carbs 77.69g 26%
Sugars 56.28g 225%
Dietary Fiber 1.66g 7%
Protein 16.08g 32%
Vitamin C 1mg 2%
Iron 3.6mg 20%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 126.34 Kcal (529 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2751.55mg 336%
Potassium 152.19mg 9%
Total Carbs 26.53g 26%
Sugars 19.22g 225%
Dietary Fiber 0.57g 7%
Protein 5.49g 32%
Vitamin C 0.3mg 2%
Iron 1.2mg 20%
Calcium 39mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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