Directions:
- Bring water to a boil; reduce heat, and add cracklings. Cook over medium heat 5 minutes or until cracklings are tender. Remove from heat, and add cornmeal and salt. Stir well.
- Shape into patties, using 1/2 cup batter for each patty. Place patties on a well-greased baking sheet or griddle. Bake at 450° for 45 minutes or until pones are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.74 Kcal (1355 kJ) | ||
| Calories from fat | 160.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 43.38mg | 14% | |
| Sodium | 1311.54mg | 55% | |
| Potassium | 310.41mg | 7% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 17.03g | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.9 Kcal (716 kJ) | ||
| Calories from fat | 84.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 27% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 14% | |
| Sodium | 692.35mg | 55% | |
| Potassium | 163.86mg | 7% | |
| Total Carbs | 12.61g | 8% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 8.99g | 34% | |
| Iron | 0.5mg | 5% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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