Directions:
- Preheat oven to 450.
- Combine all ingreds,except breadcrumbs, divide between 4 small au gratin dishes top each with breadcrumbs.
- ,bake aprox 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.64 Kcal (1259 kJ) | ||
| Calories from fat | 108.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 836.15mg | 35% | |
| Potassium | 488.04mg | 10% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.59 Kcal (593 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 19% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 15% | |
| Sodium | 393.8mg | 35% | |
| Potassium | 229.85mg | 10% | |
| Total Carbs | 9.82g | 7% | |
| Sugars | 1.79g | 15% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 12.14g | 52% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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