Tangy Vegetable Envelopes Recipe

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Tangy Vegetable Envelopes
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Ingredients:

Directions:

  1. Heat butter in a pan, add onion and saute till onions are translucent.
  2. Add ginger garlic paste, celery, green chillies and curry powder.
  3. Saute for a while and then add the dry mango powder, baby corn, peas, cinnamon powder,cumin powder salt and a little water.
  4. Cook for around 5 minutes and then add the cottage cheese cubes and stir to mix.
  5. Simmer till the gravy thickens and then add the cream.
  6. Heat through and turn the heat off.
  7. Garnish with coriander leaves and stir once.
  8. Divide the pizza dough into 4 parts and roll into a 20 cm square.
  9. Place a 1/4th of the filling in the centre and close on all sides like an envelope.
  10. Make 3 more envelopes like this.
  11. Bake in a preheated oven at 200C for 15 to 20 minutes.
  12. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.49 Kcal (1158 kJ)
Calories from fat 52.38 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 11.85mg 4%
Sodium 213.33mg 9%
Potassium 505.78mg 11%
Total Carbs 49.96g 17%
Sugars 14.39g 58%
Dietary Fiber 5.95g 24%
Protein 9.35g 19%
Vitamin C 68.4mg 114%
Iron 2.3mg 13%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 107.72 Kcal (451 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 9%
Cholesterol 4.62mg 4%
Sodium 83.11mg 9%
Potassium 197.04mg 11%
Total Carbs 19.46g 17%
Sugars 5.6g 58%
Dietary Fiber 2.32g 24%
Protein 3.64g 19%
Vitamin C 26.6mg 114%
Iron 0.9mg 13%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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