Directions:
- Dump everything into a large pot and simmer for 20 minutes. Or cook in uncovered crockpot 1 1/2 to 2 1/2 hours on high or 4-6 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.24 Kcal (713 kJ) | ||
| Calories from fat | 80.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 12% | |
| Sodium | 97.12mg | 4% | |
| Potassium | 232.04mg | 5% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.05 Kcal (427 kJ) | ||
| Calories from fat | 48.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 14% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 12% | |
| Sodium | 58.21mg | 4% | |
| Potassium | 139.09mg | 5% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 6.97g | 23% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 8% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
