Sweet Potatoes A Lorange Recipe

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Sweet Potatoes A Lorange
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Ingredients:

Directions:

  1. Put unpeeled potatoes in a large pot and cover with water
  2. Bring water to a boil and cook at a simmer for 20 minutes or until the potatoes are not quite done
  3. Let potatoes cool and then peel them and cut into 1/2 inch slices
  4. Arrange slices in an overlapping fashion in a 9x13-inch baking dish
  5. Preheat the oven to 350 degrees
  6. Combine the brown sugar, cornstarch, salt, orange zest and OJ in a saucepan
  7. Cook over medium heat, stirring frequently, until sauce begins to bubble and thicken
  8. Remove sauce from the heat and stir in the sherry, butter and pecans/walnuts
  9. Pour 3/4 of the sauce evenly over the sliced potatoes
  10. Arrange the peeled orange slices over the sweet potatoes
  11. Pour the remaining sauce over the oranges
  12. Bake, uncovered, for 15-20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.01 Kcal (1495 kJ)
Calories from fat 140.9 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 18.32mg 6%
Sodium 181.33mg 8%
Potassium 531.22mg 11%
Total Carbs 50.43g 17%
Sugars 29.94g 120%
Dietary Fiber 4.2g 17%
Protein 3.84g 8%
Vitamin C 27mg 45%
Vitamin A 1.1mg 38%
Iron 1.6mg 9%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 173.59 Kcal (727 kJ)
Calories from fat 68.51 Kcal
% Daily Value*
Total Fat 7.61g 24%
Cholesterol 8.91mg 6%
Sodium 88.17mg 8%
Potassium 258.3mg 11%
Total Carbs 24.52g 17%
Sugars 14.56g 120%
Dietary Fiber 2.04g 17%
Protein 1.87g 8%
Vitamin C 13.1mg 45%
Vitamin A 0.5mg 38%
Iron 0.8mg 9%
Calcium 31.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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