Directions:
- Pour milk into a sausepan on med. heat, dont boil!
- When milk starts to heat up (again, dont boil!) stir in the honey.
- Grate in the apple. you can remove the skin before if you'd like. Also you can use other friut, like mango or pinnapple.
- Mix in cinnimon. the onger you let everything sit, the more flavor, but it's up to you how long.
- Strain, pour into a mug, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.05 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 17.58mg | 1% | |
| Potassium | 83.57mg | 2% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.33 Kcal (286 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 27.91mg | 1% | |
| Potassium | 132.65mg | 2% | |
| Total Carbs | 15.72g | 3% | |
| Sugars | 14.76g | 37% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 1.94g | 2% | |
| Vitamin C | 1.3mg | 1% | |
| Calcium | 81.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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