Directions:
- Cook the corn in a medium saucepan with a cup of boiling water until tender, about 2 minutes.
- Drain the corn in a colander and let cool. Press the corn lightly to squeeze out excess water.
- Puree 1 cup of the corn kernels in a food processor. Add salt to taste, sugar and egg whites and process until just mixed.
- Transfer the mixture to a bowl and stir in the flour, then the remaining corn kernels.
- Scoop out a heaping tablespoon of the latke mixture into your hands and compress into a patty about 1/2-inch thick. Place patty in hot oil to fry.
- Repeat with remaining latkes, cooking 4 to 5 patties at a time, flipping when golden on the first side. Do not crowd pan or they will not brown and crisp properly.
- Drain latkes on paper towels and keep warm in the oven at 250 degrees F until all are completed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.1 Kcal (1859 kJ) | ||
| Calories from fat | 101.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Sodium | 90.97mg | 4% | |
| Potassium | 681.17mg | 14% | |
| Total Carbs | 68.61g | 23% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 15.47g | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.81 Kcal (648 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 17% | |
|---|---|---|---|
| Sodium | 31.71mg | 4% | |
| Potassium | 237.44mg | 14% | |
| Total Carbs | 23.92g | 23% | |
| Sugars | 2.81g | 32% | |
| Dietary Fiber | 2.38g | 27% | |
| Protein | 5.39g | 31% | |
| Iron | 0.3mg | 4% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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