Sweet Corn Latkes Recipe

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Sweet Corn Latkes
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Ingredients:

Directions:

  1. Cook the corn in a medium saucepan with a cup of boiling water until tender, about 2 minutes.
  2. Drain the corn in a colander and let cool. Press the corn lightly to squeeze out excess water.
  3. Puree 1 cup of the corn kernels in a food processor. Add salt to taste, sugar and egg whites and process until just mixed.
  4. Transfer the mixture to a bowl and stir in the flour, then the remaining corn kernels.
  5. Scoop out a heaping tablespoon of the latke mixture into your hands and compress into a patty about 1/2-inch thick. Place patty in hot oil to fry.
  6. Repeat with remaining latkes, cooking 4 to 5 patties at a time, flipping when golden on the first side. Do not crowd pan or they will not brown and crisp properly.
  7. Drain latkes on paper towels and keep warm in the oven at 250 degrees F until all are completed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.1 Kcal (1859 kJ)
Calories from fat 101.44 Kcal
% Daily Value*
Total Fat 11.27g 17%
Sodium 90.97mg 4%
Potassium 681.17mg 14%
Total Carbs 68.61g 23%
Sugars 8.07g 32%
Dietary Fiber 6.81g 27%
Protein 15.47g 31%
Iron 0.8mg 4%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 154.81 Kcal (648 kJ)
Calories from fat 35.36 Kcal
% Daily Value*
Total Fat 3.93g 17%
Sodium 31.71mg 4%
Potassium 237.44mg 14%
Total Carbs 23.92g 23%
Sugars 2.81g 32%
Dietary Fiber 2.38g 27%
Protein 5.39g 31%
Iron 0.3mg 4%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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