Directions:
- In a large casserole pan put the frozen wings and enough water to just cover them. Bring to a boil 10 minutes and then put on Low for 2-3 hours.
- Then add the rest of the ingredients and adjust heat to medium heat. The liquid will be very watery. continute to cook until the liquid thickend about 30-50 minutees. serve in sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.7 Kcal (832 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 300.24mg | 13% | |
| Potassium | 121.42mg | 3% | |
| Total Carbs | 48.78g | 16% | |
| Sugars | 39.47g | 158% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 287.73 Kcal (1205 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 0% | |
|---|---|---|---|
| Sodium | 434.75mg | 13% | |
| Potassium | 175.82mg | 3% | |
| Total Carbs | 70.64g | 16% | |
| Sugars | 57.15g | 158% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 11.5mg | 13% | |
| Iron | 0.7mg | 3% | |
| Calcium | 36.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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