Sunday Chicken Recipe

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Sunday Chicken
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Ingredients:

  • 1 large lemon
  • 1 tbsp olive oil
  • 1 tbsp creole seasoning

Directions:

  1. Cut lemon in half, and squeeze juice over chicken.
  2. Put lemon halves in cavity of chicken.
  3. Brush oil on chicken, and sprinkle with Creole seasoning and rosemary.
  4. Bake at 400 degrees for 45 minutes to an hour or until done, basting occasionally with pan drippings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.29 Kcal (738 kJ)
Calories from fat 72.54 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 297.04mg 99%
Sodium 87.7mg 4%
Potassium 281.34mg 6%
Total Carbs 3.66g 1%
Sugars 0.44g 2%
Dietary Fiber 0.49g 2%
Protein 20.57g 41%
Vitamin C 25.9mg 43%
Vitamin A 3.4mg 113%
Iron 7mg 39%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 133.75 Kcal (560 kJ)
Calories from fat 55.04 Kcal
% Daily Value*
Total Fat 6.12g 12%
Cholesterol 225.37mg 99%
Sodium 66.54mg 4%
Potassium 213.46mg 6%
Total Carbs 2.78g 1%
Sugars 0.33g 2%
Dietary Fiber 0.38g 2%
Protein 15.6g 41%
Vitamin C 19.7mg 43%
Vitamin A 2.6mg 113%
Iron 5.3mg 39%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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