Sun-Dried Tomato Olive Muffins Recipe

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Sun-Dried Tomato Olive Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Grease muffin tins or line with paper cups.
  3. Combine flour, baking powder and salt in a large bowl.
  4. In a separate bowl lightly beat the egg. Stir in tomato oil, sugar and milk and pour into flour mixture all at once. Mix just until flour disappears. Stir in tomatoes and olives.
  5. Pour into muffin cups and bake 25 minutes (or until muffins spring back when pressed).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.72 Kcal (1272 kJ)
Calories from fat 129.49 Kcal
% Daily Value*
Total Fat 14.39g 22%
Cholesterol 18.73mg 6%
Sodium 1427.3mg 59%
Potassium 162.29mg 3%
Total Carbs 37.54g 13%
Sugars 3.1g 12%
Dietary Fiber 3.86g 15%
Protein 5.81g 12%
Vitamin C 3.1mg 5%
Iron 2.3mg 13%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 278.47 Kcal (1166 kJ)
Calories from fat 118.73 Kcal
% Daily Value*
Total Fat 13.19g 22%
Cholesterol 17.17mg 6%
Sodium 1308.63mg 59%
Potassium 148.8mg 3%
Total Carbs 34.42g 13%
Sugars 2.85g 12%
Dietary Fiber 3.54g 15%
Protein 5.33g 12%
Vitamin C 2.9mg 5%
Iron 2.1mg 13%
Calcium 124.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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