Sugar Snap Peas and Spinach With Ginger (Anne Burrell) Recipe

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Sugar Snap Peas and Spinach With Ginger (Anne Burrell)
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Ingredients:

Directions:

  1. Bring a large pot of well-salted water to a boil over high heat. Set up a bowl of well-salted ice water.
  2. Blanch the snap peas in the boiling water until they are cooked but still crunchy and then immediately plunge them into the salted ice water. Remove them from the ice water and reserve.
  3. Coat a large saute pan with olive oil. Add the ginger, garlic, and scallion and cook over medium-high heat until scallions are soft and translucent.
  4. Add the sugar snap peas and toss to coat in the oil.
  5. Add the spinach and toss with the peas until spinach starts to wilt. Remove from heat and season with salt. Toss or stir the spinach to finish wilting then transfer to a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.02 Kcal (653 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 14.98mg 1%
Potassium 217.26mg 5%
Total Carbs 31.18g 10%
Sugars 2.71g 11%
Dietary Fiber 5.02g 20%
Protein 5.79g 12%
Vitamin C 19.7mg 33%
Vitamin A 0.8mg 25%
Iron 71.1mg 395%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 133.07 Kcal (557 kJ)
Calories from fat 5.91 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 12.78mg 1%
Potassium 185.31mg 5%
Total Carbs 26.6g 10%
Sugars 2.31g 11%
Dietary Fiber 4.28g 20%
Protein 4.94g 12%
Vitamin C 16.8mg 33%
Vitamin A 0.6mg 25%
Iron 60.6mg 395%
Calcium 32.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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