Directions:
- Microwave sweet potatoes for 6 mins. Mix together coconut flakes,pecans,melted butter and brown sugar. Make a slit in the potato,top with filling. Bake at 400 oven for 12 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.38 Kcal (1287 kJ) | ||
| Calories from fat | 164.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 74.74mg | 3% | |
| Potassium | 524.55mg | 11% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.9mg | 10% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.3 Kcal (797 kJ) | ||
| Calories from fat | 101.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 28% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 5% | |
| Sodium | 46.27mg | 3% | |
| Potassium | 324.76mg | 11% | |
| Total Carbs | 21.52g | 12% | |
| Sugars | 6.47g | 42% | |
| Dietary Fiber | 3.39g | 22% | |
| Protein | 2.66g | 9% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.8mg | 46% | |
| Iron | 1.2mg | 10% | |
| Calcium | 34.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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