Stuffed Portobello Caps Recipe

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Ingredients

Count

Nutrition

606

Calories

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Ingredients:

Serving

1/2 tsp chopped fresh rosemary
1/4 cup chopped kalamata
1 tsp garlic
2 tbsp lemon juice
2 tsp olive oil
1/8 tsp pepper
2-3 plum tomatoes,chopped
4 portobello caps
1/2 cup shredded part skim mozzeralla
2 tsp soy sauce

Directions:

Combine toms, olives,cheese,garlic, 1tsp oil, rosemary and pepper in small bowl.
Preheat grill to medium
Remove gills from mushrooms, mix 1tsp oil, lemon juice and soy sauce and brush over both sides of caps.
Oil a grill rack. Place caps on rack, grill stems side down cover and grill till soft.remove from grill, stuff. Return to grill, cover and cook till cheese melts, about three minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.35 Kcal (2539 kJ)
Calories from fat	585.1 Kcal
		% Daily Value*
Total Fat	65.01g	100%
Sodium	679mg	28%
Potassium	441.74mg	9%
Total Carbs	10.24g	3%
Sugars	5.84g	23%
Dietary Fiber	1.85g	7%
Protein	3.08g	6%
Vitamin C	34.5mg	58%
Iron	0.4mg	2%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	225.32 Kcal (943 kJ)
Calories from fat	217.43 Kcal
		% Daily Value*
Total Fat	24.16g	100%
Sodium	252.32mg	28%
Potassium	164.16mg	9%
Total Carbs	3.81g	3%
Sugars	2.17g	23%
Dietary Fiber	0.69g	7%
Protein	1.14g	6%
Vitamin C	12.8mg	58%
Iron	0.1mg	2%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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