Directions:
- Have the butcher cut the chops 1 thick with a pocket cut from the bone side (the membrane along this side contracts when heated and holds the edges of the pocket together without using toothpicks or skewers).
- Preheat oven to 325°F.
- Combine bread crumbs, onion, apple, salt and pepper; moisten with water.
- Pack into pockets in chops; place in baking pan, cover and bake for 1 1/2 hours.
- Remove cover for last 1/2 hour of baking.
- **Variation: omit apple; add 1/2 teaspoon sage, 1/2 teaspoon poultry seasoning, 1 tablespoon minced celery and 1 teaspoon minced parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.58 Kcal (1003 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 205.24mg | 9% | |
| Potassium | 437.07mg | 9% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.53 Kcal (484 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 11% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 21% | |
| Sodium | 98.98mg | 9% | |
| Potassium | 210.77mg | 9% | |
| Total Carbs | 8.32g | 6% | |
| Sugars | 1.8g | 15% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 11.5g | 48% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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