Directions:
- Place whole squash in a medium saucepan with boiling salted water to cover. Cook 10 minutes or until squash is tender. Drain well; cool slightly.
- Cut a lengthwise slice from the top of each squash; remove and reserve pulp, leaving a firm shell. Mash pulp, and set aside.
- Sauté onion in drippings over medium heat until tender. Remove from heat; add whipping cream, salt, pepper, Worcestershire sauce, and reserved squash pulp, stirring well.
- Place squash shells in a lightly greased 13- x 9- x 2-inch baking dish. Spoon squash mixture into shells. Bake, uncovered, at 400° for 10 minutes. Combine breadcrumbs, cheese, and melted butter; stir well. Spoon cheese mixture evenly over each squash. Return to oven, and continue baking 5 minutes or until cheese melts. Sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.41 Kcal (299 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 3% | |
| Sodium | 126.06mg | 5% | |
| Potassium | 53.09mg | 1% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.14 Kcal (495 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 6% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 3% | |
| Sodium | 208.54mg | 5% | |
| Potassium | 87.83mg | 1% | |
| Total Carbs | 12.76g | 3% | |
| Sugars | 2.66g | 6% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 2.35g | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 59.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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