Directions:
- Preheat oven to 400.
- In small sauce pan, add olive oil and the sun dried tomatoes, cook for 5 minutes or until tomatoes are plumped. Save oil.
- Flatten the chicken till even and about 1/4 inc thick. add a slice of mozzarella cheese, then strips of roasted peppers, and some sun dried tomatoes, roll up chicken and put a tooth pick through it.
- Mix eggs and milk in flat bowl, and mix the bread crumbs an parmesan cheese, with salt and pepper in another shallow bowl. Dredge the chicen first in the egg mixture the in the bread crumb mixture, contine till all pieces of chicken is coated.
- In a oven proof frying pan add the flavored oil, and saute the chicken till brown. It will not be ready yet. Put in oven for another 30 minutes.
- Serve with pasta marinara or anything you choose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.03 Kcal (1411 kJ) | ||
| Calories from fat | 106.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 202.63mg | 68% | |
| Sodium | 998.4mg | 42% | |
| Potassium | 835.15mg | 18% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 54.49g | 109% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 10.6mg | 59% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 103.39 Kcal (433 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 18% | |
|---|---|---|---|
| Cholesterol | 62.16mg | 68% | |
| Sodium | 306.28mg | 42% | |
| Potassium | 256.2mg | 18% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.95g | 12% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 16.72g | 109% | |
| Vitamin C | 12.3mg | 67% | |
| Iron | 3.3mg | 59% | |
| Calcium | 59.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Chicken and Pasta
Boneless skinless chicken breasts, Cream of chicken soup and 10 more.. -
Marinated Chicken Brochettes
Skinless chicken breasts (6oz, 175g), Fresh bay leaves and 13 more.. -
Meatballs Casserole With Green Beans
Ground beef, Sweet paprika, Turmeric, Ground ginger, Salt and 15 more.. -
Fried Chicken With Chicken Gravy
Whole cut up chicken, Salt, Pepper, Oregano, Breadcrumbs and 7 more.. -
Asparagus Pizza
Pizza dough and 7 more.. -
Skillet Parmesan Chicken
Boneless skinless chicken breast halves, Salt and pepper and 10 more.. -
Kittencal's Garlic Fried Chicken Breast
Boneless skinless chicken breasts (pounded semi-thin or l... and 13 more.. -
Pasta Alfredo With Sun-Dried Tomatoes
Boneless skinless chicken breasts, sliced and 12 more.. -
Lemon Chicken and Rice With Artichokes
Boneless skinless chicken breast , cut into 1/2 inch stri... and 10 more.. -
Pollo Moruno With Grilled Vegetables (Spanish Chicken Skewers)
Boneless skinless chicken breasts, left whole and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
